The ultimate health program for those who want to live longer, healthier lives.
"Start Strong, Finish Strong" means living the life we all wantanow and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, youall learn how to:
A- Add at least three years to your life
A- Prevent age-related mental decline by 10 percent Annually
A- Live without even minimal physical disability for seven extra years
A- Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent
Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.

This book introduces readers to building wearable electronics projects using Adafruit's tiny FLORA board: at 4.4 grams, and only 1.75 inches in diameter, and featuring Arduino compatibility, it's the most beginner-friendly way to create wearable projects. This book shows you how to plan your wearable circuits, sew with electronics, and write programs that run on the FLORA to control the electronics. The FLORA family includes an assortment of sensors, as well as RGB LEDs that let you add lighting to your wearable projects.